All Star Cheerleader
Eva Longoria Diet and Fitness Routine – How This Desperate Housewives Star Keeps Healthy and Fit
Born of Mexican-American family on March 15, 1975, Eva Longoria only stands 5 feet 2 inches tall. However, up close and personal, she looks smaller. Her body structure is fine, especially her bones. Naturally, Eva Longoria is skinny. Longoria admits she is confident wearing bikinis or lingerie for their Desperate Housewives TV show as part of her contract. She does not make a fuss about it.
When asked to share her beauty and figure secrets. Eva Longoria never hesitates stating she eats vegetables. In fact, she loves vegetables, particularly green leafy such as Brussels sprout and spinach. Her diet routine apart from vegetables includes egg whites, lean proteins, and healthy snacks. She is not very strict to herself for she allows having a cheat day in which Eva indulges in her favorite sinful snacks, Chocolate Chips Ahoy. Longoria recalls that even when she was still a child, she already loves chocolate chips.
In addition, she eats pizza two times a week, spaghetti and meatballs, yogurt and fruits. However, the star for popular show Desperate housewives never likes carbohydrates. She is not obsessed with her diet either. Longoria’s key is moderation and to keep her meals balance and healthy. When it comes to fitness routine, this Desperate Housewives star says she grew up in a ranch in Texas and was always sporty. She enjoyed playing basketball, gymnastics, and cheerleading. Now that she is on her thirties, Eva still is athletic. Her evidence is her degree-kinesiology. Nevertheless, she was lazy at most times.
Time came when the Desperate Housewives director showed her the skimpy wardrobe that her character in the show had to wear. That was when Eva realized she needed to hit the gym. To keep her motivated, Longoria hired a personal trainer, Pat Murphy, who makes her workout for one hour three times a week. Longoria’s fitness routine involves Core Exercises to strengthen her stamina and endurance. She does not do work out because she has a bikini shoot the next day or the next week.
Longoria also travels a lot. Whenever her schedule permits it, she takes vacation to exotic places with her family and loved ones. Traveling makes her skin dehydrated that is why she has a regular facial session. Eva Longoria was kind enough to offer few tips.
1. To have a motivation to keep working towards the goal
2. Health is always a wise investment
3. Be hands-on in preparing for the meals
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All Star Cheerleader trailer
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Bring It On (Widescreen Collector’s Edition) $4.69 Sunny, happy Torrance (Kirsten Dunst) is the new leader of the Toros, the cheerleading squad of Rancho Carne, an affluent San Diego high school that has lousy football players but one hell of a cheerleading team. National champions, they’re the ones who bring in the bodies to the football games with their award-winning moves and sassy grace, and they’re poised to take their sixth national cheer t… |
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Bring It On: All or Nothing (Full Screen Edition) $2.86 Bring It On: All or Nothing is the idealized version of what happens when a rich girl from an elite California school is forced to transfer to an urban setting for her senior year of high school. Former head cheerleader Britney (Hayden Panettiere, Ice Princess) finds herself with a quandary–does she join the new squad, or does she stick to the promise she made to her old teammates that she’ll nev… |
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Confessions of a Gator Cheerleader $18.8 Confession #1: A Gator cheerleader never tells all…or does she? Author and former Gator cheerleader Bess Harbin Auer exposes life at Florida under Steve Spurriers first year as head coach. Although the Gator Nation becomes locked in the chaotic grip of brutal serial killer Danny Rolling, the cheerleaders strive to create an atmosphere of team spirit deep in The Swamp.Go behind the scenes as the cheerleaders prepare for Gator Growl, work out in the sacred South End Zone weight room, and practice in the ODome. Follow the squad to Tennessee and see how they find a way to take the ultimate revenge on the football field at Neyland Stadium. And dont forget the eightfoot snake on the loose in Yon Hall Author: Auer, Bess Harbin Binding Type: Paperback Number of Pages: 108 Publication Date: 2005/06/14 Language: English Dimensions: 9.00 x 6.00 x 0.26 inches |
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Whimsical Watches G0820015 Cheerleader Hunter Green Leather And Goldtone Watch $91.03 The Cheerleader Whimsical Watch celebrates cheerleaders and all the energy they put into team spirit and athleticism. This unique gift watch features a handpainted miniature of a cheerleader and a megaphone. |
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The Cheerleader Murders by Dillman, Gary [Paperback] $17.9 Once again Gary Dillman has written a fastpaced detective novel. His background in police work adds realism to a terrific story in The Cheerleader Murders. Everybody loves cheerleaders. Right? Not in the small southern Maryland town of Arcadia. Someone intends to silence forever the cheers of ten former cheerleaders. During his career, State Police Detective Sergeant Waylon Savage had closed some of the toughest murder cases in Maryland. Now his old friend, Chief Barker, a retired state trooperturnedpolice chief, has called him for help. Someone has killed a former cheerleader exactly ten years after she had been leading cheers on the local high school team. Barker suspects this murder may just be the start of a murder spree; the serial killer or killers intending to eliminate all the former members of that squad. The two policemen follow the twisted path in search of the culprit, but soon discover they have also become targets for death. Even the chiefs cat, Bob, is in danger Evil is alive and well in Arcadia in this latest novel of mystery, police procedure and a touch of horror. Author: Dillman, Gary Binding Type: Paperback Number of Pages: 144 Publication Date: 2007/10/01 Language: English Dimensions: 9.00 x 6.00 x 0.31 inches |
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This entry was posted on Sunday, May 3rd, 2009 at 12:21 am and is filed under dancing. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.